Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to make modifications to your workouts. Watch the video on how you can do ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

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FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...