Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing are ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...

When To Barefoot Train You can generally barefoot train your deadlifts and squats, as described above. Any movement that has you using your intrinsic foot muscles more can benefit from barefoot ...

Barefoot running has become a growing trend among Americans focused on healthy lifestyle habits, fitness, and functional training. Coaches and wellness experts agree that running without shoes, when ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...