A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

When you picture barre class, you probably think pliés and pulses—not exactly heart-pumping cardio. Allow Pure Barre's latest offering, Pure Empower, to change your mind. They've combined their ...

Fitness is a big deal here in the Vail Valley, and there are a lot of options for people to partake in; hiking, skiing, yoga or a workout style that’s on the rise: barre. Barre Rhythm, which ...

Instructor: Shalisa Pouw and Mish Metz, both co-owners of Denver, teach the class. They also helped design the class for the 200-plus Pure Barre studios nationwide. Both women are former dancers for ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles. Kristin Fay owns the ...

SAN ANGELO — Three women have opened a franchise gym in San Angelo focusing on high intensity, low impact workouts. Kayla Willman, her mother Tracy Armstrong and friend Jessica Theimer opened Pure ...

Perhaps you’ve noticed that your “ski legs” aren’t as conditioned as you thought they were after so many deep powder days this season. In order to have the endurance to enjoy those awesome powder days ...

It’s not just a fad. We’ve all heard of the barre trend or taken a class or two; ranging in a few select positions, it relies on small, targeted movements while using a horizontal handrail for balance ...