When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...
Late last year, Adam Blaskowski wanted to bring camaraderie back to the Cheboygan High School weight room with a new powerlifting program. What started as working out a couple times a week back in ...
ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...
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