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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
WSAW

Woman out jogging seriously injured after bear attacks and drags her 100 yards

ANCHORAGE, Alaska (KTUU/Gray News) - Wildlife officials in Alaska have asked a neighborhood to be on high alert after a 36-year-old woman was attacked by a bear Tuesday morning. According to Alaska ...