Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

Unwind with this 15-minute bedtime yoga sequence! Target your hips, hamstrings, and lower body with seated poses for ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your ...

The ancient discipline for holistic wellness can improve your sexual performance and appetite, one asana at a time When our hectic schedules take a toll on our sex life, we frantically flip through ...

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...