Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and still wake up feeling tired? It may have something to do with the point in the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?