Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...