Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

There's a lot to do to get ready for bed. Dad helps Daniel with his bedtime routine. Daniel is playing and isn't quite ready to stop. But Dad Tiger helps him settle down and get ready for bedtime.