Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.

The ‘Work From Home’ life owing to COVID-19 has been a boon as well as a bane for one and all. While it has given us ample time to spend with loved ones and enjoy the comfort of home, it has also ...

Meditation is very much about grounding with the earth below and connecting to the stars above through our breath. Tina Mukerji gives a beginner's guide to meditation. Meditation has become such a ...

World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need ...

While meditation offers an array of benefits, beginners may find it hard to develop a routine and master the technique initially. Here is a step-by-step guide to meditate by an expert. The ancient ...