With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Strong abs aren't just about aesthetics; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're a gym newbie, you might ...

Psst: it's not another plank.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

A study at Hospital for Special Surgery (HSS) finds that an online, video-based core exercise program can help with a condition many women experience after childbirth. Diastasis rectus abdominis (DRA) ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...