We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

My ideal client is someone navigating life on a razor’s edge, where emotions often hit with such force that they feel impossible to manage. They likely struggle with a heavy, paralyzing depression or ...

Medical treatment addresses specific conditions, but daily behaviors influence how those treatments function over ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Now that you know several different prevention strategies, which one will you use first? We have provided you with some tips for success to help you through the process: Choose specific challenging ...

A collaborative study from researchers affiliated with the Annenberg School for Communication, Annenberg Public Policy Center, and School of Arts & Sciences tested 17 strategies in an ‘intervention ...

This module is about managing your child’s non-compliant behaviors during mission plan activities. Has your child been refusing to participate in steps of their mission plan even when you use the ...

Survey data shows that most people believe climate change is happening, but many don't act, and as a postdoctoral fellow in Annenberg School for Communication Professor Emily Falk's Communication ...

Earth Expeditions: Kenya Community Learning Leader Lily Maynard co-authored the article, “Maximizing biodiversity conservation through behavior change strategies,” which focused on conservation ...