(a) Holding a 5kg dumbbell in your right hand, place your left foot up on a bench. (b) Step up explosively on to the bench as you press the weight up, then lower down.

Add Yahoo as a preferred source to see more of our stories on Google. Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation ...

The Summer Olympic games are so inspiring. I wish they came around more often. Of course, all the golden moments have been memorable, but let's face it: These well-trained Olympians have great ...

Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

This is a workout for everyone. No matter what your fitness level is, you can complete this workout at your own pace. Here’s the deal: You’re going to be working in timed rounds of exercises, rather ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Lots of us worry about our bottoms and, in particular, cellulite. The answer? Use the muscles in your bottom (known as glutes) more. Lunges and squats are fabulous bottom lifters, says personal ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...