Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

THE DEADLIFT IS NOT just a move reserved for mammoth powerlifters and bodybuilders. Go to any commercial gym and you’ll find athletes of all shapes, sizes, and ages performing the exercise as part of ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people who lift weights never deadlift—and if they do, they ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...