To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Building muscle and improving your balance has never been easier! Check out these hassle-free at-home workouts. Lunges: “Lunges are one of the best exercises for improving leg strength and balance,” ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Building muscle and losing fat are, by definition, opposing goals. To effectively build lean muscle, your body needs a caloric surplus, to take in more energy per day than it burns. To lose fat, your ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...