Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through perimenopause. ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

Menopausal weight gain is common, driven by hormonal changes and decreased muscle mass and energy expenditure. Hormone therapy is weight neutral and should not be used for weight loss; it may help ...

After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...

As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient “health” foods like protein bars and granola for a quick boost. However, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...