Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

If you've been struggling with indigestion, it might mean you're not on the right diet. Digestion is a process where your body breaks down any food you take into nutrients so they can nourish your ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...

Many people think of probiotics when they think about health supplements for the gut since probiotics contain plenty of beneficial and gut-friendly bacteria, which are live organisms that populate the ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...