The Best Bulking Foods, According to Dietitians originally appeared on Men's Fitness. Going on a bulk sounds fun—but adding calories required for bulking is always more challenging than it sounds.

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in clean bulking, we mostly eat excess “quality” food. We choose foods that help ...

Sign up for Being Human, our newsletter that explores wellness culture, human behavior, mortality and disease, and other mysteries of the body and the mind. To eat ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...