"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...