With so many options to choose from, it's hard to know which fats are best for what in the kitchen. Thankfully, these experts ...

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.

If your home-cooked meals are consistently a letdown, you can't just blame the ingredients. If you want to make sure you're whipping up a delicious dinner, you need to take a hard look at your cooking ...

Discover the best cooking oils for health, taste, and everyday use. Learn how to choose the right one for your Desi meals.

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for raw applications like salad dressings. Use avocado, canola or grapeseed ...

Choosing between olive and vegetable oil impacts heart health due to differing fatty acid profiles and nutrient content.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

With liver diseases on the rise, especially among youth, dietary choices like cooking oil are crucial. While certain cooking ...

When you think of pantry staples that seem to last forever, cooking oil probably comes to mind. However, even that has an expiration date, and it's probably sooner than you'd expect. It's true that ...