Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

The ketogenic (keto) diet restricts carbohydrates, limiting the amount of nutrients you may get. You may develop nutrient deficiencies while on the keto diet. Taking certain supplements, such as fiber ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

COLUMBUS, Ohio – Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Editor’s note: This article was updated on January 16, 2023. Losing weight can be a ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...