Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

Constipation is one of the most common digestive issues, often caused by poor diet, dehydration, or a sluggish gut. While over-the-counter remedies may offer temporary relief, many people are turning ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Plus, how to maximize the benefits.

A trip to the farmers market this weekend would offer an easy and delicious way to improve your digestive and metabolic health. “Springtime is my favorite time to go to the farmers market,” Christie ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There’s no single best time of day to take ginger. That ...

Drinking a smoothie is a popular way to consume fruits and vegetables, many of which are rich in micronutrients called polyphenols. If this beverage is purchased at a store, it’s likely been ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...