First, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit on a chair without any arms. Flex or bend your back forward, and then grab ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

Chiropractic techniques focus on diagnosing and treating neuromuscular disorders, primarily through manual spinal adjustments, manipulation, or both. Chiropractic treatment may aim to reduce a ...

BackFit Health + Spine offers spinal decompression therapy as part of its comprehensive approach to managing chronic back pain and related conditions. This non-invasive treatment method provides ...