Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

ASICS Runkeeper is one of the best workout apps available for runners. The fitness tracker app gets you out of the gym and into the great outdoors, as it keeps track of your workouts and motivates you ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

If you’re someone who can’t make it to the gym as much as you’d like to because of a busy schedule, you’re definitely not alone. It is an all too familiar struggle, and I deal with it myself. That's ...

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Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...