You want bigger arms. And why not? While a 500-pound squat or 315-pound power clean may be more impressive to experienced lifters, nothing beats a set of beefy ...

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...