Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

But what would be the point of generating a beat that was at the same rate as a certain brainwave frequency? First, consider that these frequency bands relate to different states of awareness. Delta ...

Opera has today launched Opera Air, a new web browser that integrates mindfulness tools directly into the browsing experience. This platform is designed to address the growing need for digital ...