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If you're on TikTok, you've probably seen people using rice water for hair growth. In fact, the hashtag #RiceWaterHairGrowth has amassed over 4M views and the trend doesn't seem to be slowing down.

Rice is a delicious and versatile food, but do you know just how versatile it is? It may even offer benefits for your hair. Rice water for hair growth has risen in popularity in the past few years.

Woman in in yellow shirt and green apron watering house plants - Focus Pixel Art/Getty Images Did you know that the ingredients for an affordable, natural fertilizer that will help your plants thrive ...

If you’re thinking that all these supposed rice water benefits sound too good to be true, we’re right there with you. That’s why SELF asked hair care experts to break down what’s behind the hype—so ...