To blitz ‘love handles’ and tone your stomach, try seated Russian twists, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Sit with your heels on the floor, toes lifted and legs bent ...

To blitz back fat, try this version of the superwoman pose, says celebrity personal trainer, Nadya Fairweather (nadyafairweather.co.uk). Lie face down on your mat, feet slightly apart, and lift up ...

Combined with a complex format – where you perform moves back to back without resting or setting the weight down – the best kettlebells are an unbeatable quick-fire fat-fighting solution. That’s why ...

Ready to test your triceps with a resistance band workout? All you need is a pair of the best resistance bands and you’re good to go. Well-developed triceps don’t just look good: they are essential ...