Weightlifting is often associated with images of bulky bodybuilders pumping irons in a gym. This misconception leads people to believe that weightlifting is only for those aiming to achieve massive ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to bodybuilding, choosing the right shoes is more ...

The Chief Executive of Van Calebs Empire, Van Calebs has disclosed that his outfit will in the coming year embark on a mammoth project to grow and enhance the popularity of weightlifting and ...

Once a mainstay at the CrossFit Games, Marcus Filly has shifted the focus of his training over the last two years so that his workouts are all about building strength and muscle in a safe, sustainable ...

Weight training is a no-nonsense endeavor and if you don’t have a gym or training program available, whether that be down to location, cost, or pandemic-related closures, there are some fine ...

If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

Professional bodybuilder and fitness coach Paul Revelia regularly shares advice for fat loss on his YouTube channel informed by his own experiences of getting ready for competitive physique shows, and ...

Read this article in HINDI. Two years ago, Deepika Chowdhury was only a research scholar who's life revolved around her home and her laboratory. But today she's the only Indian woman to become a ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to ...