Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Fast, effective, and no basic movements.

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Whether you call it cozy or cuffing season, now is the time to double up on those body butters and fleece matching sets. We all want to feel baby soft and comfortable—without breaking the bank, of ...

Got dry skin? Start by using a gentle cleanser with hydrating ingredients, like vitamin E. Then, apply a body oil right after your shower to lock in moisture, and follow up with an ultra-rich ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

This is read by an automated voice. Please report any issues or inconsistencies here. We talk a lot about skincare. But usually, we mean face. Maybe neck. Maybe hands if we’re feeling generous. The ...