Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

It may be less complicated than you think.

Add Yahoo as a preferred source to see more of our stories on Google. This is just Day 1 of the whole plan, which runs for four weeks. To access the entire program, you'll have to be a Men's Health ...

Add Yahoo as a preferred source to see more of our stories on Google. Health is wealth, especially when your job involves performing in front of thousands of fans. Artists like Big Sean and DDG ...

You love yourself by doing right by your body regularly. One thing that exercise requires is a whole lot of self-motivation. Here are a few ways to motivate yourself to exercise. Buy yourself the best ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...

The weather getting warmer brings a lot of joy to the students of the University of Oregon. Suddenly, the quads are full of people, the river is packed and everyone seems happier in general. There is, ...

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...