Fit_bymary on MSN
Full-body pump workout – floor moves, no equipment needed
This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...
If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...
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