While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

Arnold Palmer used his lower body to power his golf swing and propel him onto a legendary career. So, during the week of the Arnold Palmer Invitational, I wanted to look back on the King’s swing to ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Synchronicity is one of the most important aspects of a good golf swing. It's going to be really difficult to hit quality shots if your upper body is leading the way in the downswing or if your arms ...

This instructional video focuses on developing a better golf swing by breaking down its components into manageable parts. It emphasizes the importance of body movement, rhythm, and the concept of ...