While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

Arnold Palmer used his lower body to power his golf swing and propel him onto a legendary career. So, during the week of the Arnold Palmer Invitational, I wanted to look back on the King’s swing to ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

This instructional video focuses on developing a better golf swing by breaking down its components into manageable parts. It emphasizes the importance of body movement, rhythm, and the concept of ...

The lower body plays a pivotal role in generating power in the golf swing. But it's also important to improve your fitness & conditioning in the lower body to assure that you can play the game for ...