If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Maybe it's time to pick a new seating position. Here's what can go wrong from crossing your legs. Getty Images You might want to pick a new posture while seated. Crossing your legs might lead to some ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...