The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

The best home gyms make it easier than ever to work up a sweat without paying for a pricey gym membership. We evaluated home gyms from the industry’s biggest brands, reviewing traditional equipment ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

In Syosset, New York, one gym has become a sacred destination for elite athletes, fitness professionals, and serious lifters ...