Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Medically reviewed by Kierra Brown, RD Carbohydrates are your body's primary energy source.Simple carbohydrates like fruit ...

Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s mid-afternoon, and here comes that all-too-familiar feeling — you're dragging, and you're also ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the ...

The modern juggling act of work deadlines, family responsibilities, and social commitments often leaves us reaching for that third cup of coffee just to make it through the afternoon. While caffeine ...

Healthy bites that can help take you to "Babyville." Most of us can benefit from additional Omega 3s, so consider making walnuts a staple on your weekly grocery list. Getty Images April 7, 2014— ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life and well-being. Testosterone is more than just the hormone that puts hair on ...