If you are looking to step your game up in the gym, you may want to consider boron. Learn how this nutrient impacts the body.

What is “boron?” And why does TikTok tell me that I need to be taking a boron supplement? (Spoiler alert: I definitely do not.) According to the NIH, boron is a trace element that can be found ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...