Canelo Alvarez was training his neck muscles, similar to Mike Tyson in his prime. Alvarez is preparing to face Jaime Munguia on May 4. The Undisputed Super Middleweight Champion faces an undefeated ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
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