Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

FORT BELVOIR, Va. — Fort Belvoir Service Members are finding strength and resilience through a groundbreaking boxing program led by Sgt. 1st Class David Pough. The program is aimed at enhancing mental ...

At this point on the calendar, Anton Watson is all basketball all the time. His fifth and final season in a Gonzaga uniform is fast approaching with the regular-season opener vs. Yale on Nov. 10. But ...

NEW HAVEN, Conn. (WFSB) - A new after school activity in New Haven is gaining popularity. New Haven’s Police Activity League launched a boxing program for kids. The program’s goal is more than just ...

MIAMI, Florida (WFOR) — About a million people have Parkinson’s disease, according to the Parkinson’s Foundation. And, medicine isn’t the only way to help ease symptoms. Juan Rodriguez uses boxing to ...

Zion Williamson showed off his body transformation at Pelicans media day following boxing workouts and football field drills ...