Boxing isn’t just a sport; it’s a life-saving discipline that equips you with the tools for self-defense and confidence. In ...

Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...

One could make the argument that Vasiliy Lomachenko—not Lionel Messi, not Antonio Brown, not Roger Federer—possesses the best feet in sports. This story originally was published on May 9, 2018.

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Mikey Garcia doesn't rely on complexity — he masters the basics so thoroughly they become weapons. This is a full breakdown of the footwork, defense, and tactical adaptations that make him one of the ...