Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Unlike its cousin boxing, you don't need a ring, robe or head gear for fitness boxing. And you don't come away with bruises or a broken nose. * Guide only. Actual kJ/hr will depend on many factors, ...