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Gina Carano continues to improve her boxing training & workouts for Ronda Rousey clash

Just six days remain for the most-anticipated MMA fight of the year, and Gina Carano looks ready to win. Carano is training ...
WHUR 96.3 FM

Boxing is The Complete Workout

We got a one two punch for you this morning on Taking It to the Streets.  My guest is about helping you to knock out the ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

At 54, Fred Sirieix Swears by This 8 x 3 Cardio Workout to Stay Lean and Fit

At 54 years old, TV personality and sommelier Fred Sirieix is still pushing himself hard in the gym. In a recent social media ...

Trisha Krishnan's Intense Workout Routine: Boxing, Deadlifts, and Killer Squats Prove Age Is Just a Number

Trisha Krishnan inspires fans with boxing, deadlifts, squats, and strength training workouts at 43, redefining fitness and ...

Trisha Krishnan at 43 redefines fitness with rigorous gym workout: Boxing to deadlifts and squats

Trisha Krishnan continues to prove that age is just a number, sharing a video of her high-octane workout regimen that helps ...