A simple finger movement known as the "Pinky Time Exercise" has gone viral on social media with claims that it can reduce the ...

Brain drain is common, but new treatments are working to heal the affliction that is often caused by overwork and ...

I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

We asked neurologists if TikTokers are onto something.

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...