Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

Adolescence can be a confusing time for just about any kid. It also can be the time of life when mental health and addiction issues begin, says Stephanie Zerwas, a Chapel Hill-based psychologist. "I’m ...

I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can ...

I specialize in couples therapy, and breaking negative patterns. ALL couples, and individuals, can get stuck in negative patterns. Our good intentions can get lost in our reactive behaviors. I can ...

Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven techniques to break negative patterns, build healthier habits, and unlock ...

Instead of thinking and talking about physical activity as a means to burn calories, focus on activities you like to do. The ones that connect you to pleasure, joy, childhood play. i.e. When talking ...

The quietest fears can often hold the greatest power over you —learn how to release them for stronger intimacy and create meaningful connections. If you’ve ever felt distant, hesitant to open up or ...

Destructive patterns that repeat through family lines affect millions worldwide. Addictions, financial struggles, relationship failures, and emotional disorders often trace back through generations, ...

Entrepreneurs increasingly use therapy to navigate business challenges. It helps them break negative patterns, let go of control, address issues directly, overcome rejection fears, accept themselves, ...