Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

While breathing is one of the most important functions in your body, the way you may do it can affect the rest of your organs and your overall health and well-being. According to experts, practicing ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

According to the Mayo Clinic, hypertension occurs when the pressure of blood flowing through the arteries remains ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...