Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Add Yahoo as a preferred source to see more of our stories on Google. Jessie Casson/Getty Images You've probably heard about breathwork, which involves controlling your breathing to improve physical, ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

Let’s kick this off a little differently. Close your eyes for a second and take a deep breath with me. In through your nose for three seconds (one Mississippi, two Mississippi, three Mississippi), and ...

During their January meeting of the Ohio Valley Business and Professional Women’s Club, members were treated to a breathwork experience on Main Street in Follansbee. Facilitator Lisa Mort explained to ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...