Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

How to: Stand in front of a low bench or step with both feet underneath your body. Place your left toes on the bench so your foot is elevated two to four inches off ...

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire ...

NEW YORK (CBSNewYork) - It's time to get your blood pumping with our Fit Minute. We'll select one trouble spot to tone and shape, and it's simple enough for you to do at home with us! Fitness expert ...

I love a good squat — though you should be doing other exercises if you really want to target your booty. Personally, I'm a fan of one-legged moves like Bulgarian split squats and single-leg Romanian ...

In sickness or in health, Janhvi Kapoor can't be kept away from the gym for too long Janhvi Kapoor's dedicated fitness regime stops for nobody. In sickness and in health, she is committed to remaining ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...