Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

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