Get all the news you need in your inbox each morning. Is rice good for you? What to know about brown vs. white ...

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

Americans love eating out -- and that affection for restaurant food is growing. Restaurant industry sales were $379 billion in 2000, reaching an estimated $558 billion in 2008, according to the ...

Running one Boston Marathon burns roughly 2,822 calories. To put that into perspective, we calculated how many bananas, Fenway franks, Sam Adams beers and more it would take to match the amount of ...

When hunger strikes and you’re craving a quick, flavorful snack, two iconic treats come to mind: the savory chicken momo and the crispy, golden samosa. But beyond their deliciousness, which one ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...

If you own a fitness tracker, then it’s pretty likely that along with information on step counts and distance covered, your wearable is also dishing out data on estimated calories burned. When we’re ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. These can include a number of vegetables, fruits, and condiments.